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medicine: good article!
shakira: wooow, u losing quite well. I am also trying to shed off a lil weight , im gonna read tru ur posts and hopefully be inspiired. are u on a weigh -less diet ????
cindy: hey go read my post for today okay?
baitlady: just hopped in to catch up on your post... but didn't see any new ones... are you hiding on us? I hope everything is okay.
ROBYN: I'm dieting too
Sherry: Glad he's home. Come see the new baby pictures!!!
rachel: Hey girlie!
Sherry: I just wanted to say "HI".
going_down: Ringing around sending positve vibes your way. I pray all is welll with you.
rachel: Hey girlie!! Glad to see ya!
April: Hey girl, hope ya come back soon!
cindy: Just stopping in to say hello!
Sherry: Hey, just letting u know I'm back online. C-ya later.
April: Hey girl, just stopped in to say hi. I hope you're doing alright. TTYL
going_down: Just checking up on my ring friends.
rachel: Hey Staci!! It seems like everyone is going throug alittle something right now! Glad to hear about your son's job! Mine is coming along nicely too. I'm here all alone now since my son is gone for the summer!

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Tuesday, August 1st 2006

4:39 AM

The First Day Of A New Diet....

  • My Weight For Today: 275

Well all today is the first day of a whole new diet. I tried to post yesterday but my comp shut down on me right when I was getting ready to say my good byes to everyone and I lost everything I had wrote. Let's just it doesn't happen again today. As you can see I am starting this diet off at 275 pounds. I was weighing a lil more thanks to TOM but now that he is gone so is that extra weight. I was looking over my earlier journals from when I started this mission I had made a New Years Resolution to lose 30 pounds by the first of 2007. Well, I lost it within 6 months. So, now I am going to start making monthly resolutions. On the first of every month I will write in my journal how much I pledge to lose. For the month of August I pledge to lose between 15 & 20 pounds. I usually lose weight when I start a new diet and hopefully I'll do the same with this one. That's why I am putting between 15 & 20 instead of just saying 20. So, that way if I lose 16 pounds this month I won't feel bad and want to binge and gain back what I have achieved. I know it's going to be hard, I know the weight is Not going to just disappear over night. I am determined to Not wear a Granny dress to Jennas Wedding. It may not be a size 7 or even a 12 but at least I know for certain it WON'T be a 24!!!

The first thing I thought I would do is list what I am giving up like I did for my diet during Lenten. I have been eating a lot of red meat again. I know I shouldn't but I don't usually feel like cooking two different meals, and having all guys in the house of course they want their Beef...lol Ok let's get this thing started.....

Cut Down to 2 Red Meats a Week......Eat at least 3 salads a week......Eat only 2 or 4 slices of Wheat Bead a week.......No Ice Cream, Cakes, Cookies, Chips, Peanuts, Fried Foods, Pizza, Dips......And I will cut down on how many fresh fruits I eat in a day, only 1 peach instead of 3......I will however need to have my Dark Chocolate once a month because it seems strange, but it does help with my migraines....So, only one small bag of M&Ms a month....No more pudding, cheese cake, sugared sodas, less Tea....MORE WATER!....Start taking my Vitamins again......And whatever else I can think of later I will add.

Welp, that about does it for me. I will update hopefully every monday if not sooner and let everyone know how things are going. I might just update twice a week it depends on how I'm doing and if other people start coming back to the journaling ring. I hope All my friends I have made here are doing well with their diets and I wish them all the Luck in the world on their journey to being healthy. And I would like to Thank everyone for all their support in the past. I Will TTYL Ciao All Staci

1 total marks.

Posted by Sherry Ripple:

Good luck, you can do it. Sounds like you have a good plan to go by. Mine's not a good plan. I keep going on my "liquid pork chop" diet.(beer)lol
I liked your first love story. I wonder if they're still together. I think everybody's got a first love story. Some are good and some are bad like mine. My mom never did want me around him. She was right all along.
Tuesday, August 1st 2006 @ 9:19 AM

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